Find the flow that fits you

Enjoy a variety of yoga classes designed to help you heal and move freely. Choose from an All Levels Yoga Flow perfect for students of all ability levels from Beginner to Experienced. Or, enjoy some deeper breaths as you hold poses a little longer in a Slow Flow. Ready for a little heat? Join a Hot Power Flow and sweat as you move through power poses. Either way, come as you are.

  • All Levels Yoga Flow is designed for students of all ability levels from Beginner to Experienced. Enjoyed in a warmly heated room. Come as you are.

  • Just like our All Levels Yoga classes, Slow Flow is designed for students of all ability levels from Beginner to Experienced. Enjoy some deeper breaths as you hold poses a little longer. Class is held in a warmly heated room. Come as you are.

  • Hot Power Flow is a vinyasa-style class that flows between poses. Get your heart rate up, challenge your body, and have fun! Our hot classes are set to 90 degrees, be prepared to sweat!

  • In Yin Yoga we hold poses that are low to the ground for a longer period of time. These longer, restful holds help to facilitate a deeper stretch in the body. Yin is a welcome environment for all levels of yogis from beginner to advanced.

  • Yoga & Energy Healing is a slow flow yoga designed for students of all ability levels from Beginner to Experienced. Enjoy deeper, meditative breaths as you hold poses and explore your inner energy. The class is held in a warm, candlelit room and incorporates Reiki energy healing. End with a gong meditation to allow a deeper connection to the energy within.

  • Increase flexibility, strengthen your muscles, and practice breathing techniques in this class designed around the ultimate yoga prop: a chair! Chair Yoga is a gentle yoga style that utilizes a chair for both seated poses and a few standing poses to support your yoga practice. Great for beginners or those who wish to practice yoga without getting on the floor.

  • Some of our classes are also available on Livestream. It’s like practicing at the studio at home! You can find these classes with a (((.))) logo next to them and they will have (Virtual) in the class title. Sign up with the same class pass that you use in the studio.

  • Video on Demand makes it even easier to fit yoga into your schedule. You can practice at any time and anywhere!