Rest & Digest: Yin Yoga
This workshop is for all levels and no prior yoga experience is necessary.
Main objective: To learn how to engage the parasympathetic nervous system on and off the yoga mat to have a more calm and balanced mindset.
In this workshop you will focus on one of the many benefits of Yin Yoga: Rest & Digest which occurs when we are able to deeply relax the mind and body which in turn activates the parasympathetic nervous system.
There are many benefits of Yin Yoga in addition to relaxation which will also occur!
~Improve flexibility
~Enhance circulation
~Balance energy
~Increase joint mobility
~Improve mindfulness
Please join us for an afternoon of slow, self-care that you can incorporate into your everyday life.
Namaste.
